Make healthy living a habit: Eat a balanced diet, get regular physical activity and manage stress to support a healthier night’s sleep.Here are some tips the American Heart Association recommends: Lloyd-Jones notes that making even small changes in daily habits can make a big difference in sleep quality. We call these Life’s Essential 8, and they include: eating a healthy diet, not smoking or vaping, being physically active and getting adequate sleep, along with controlling your blood pressure and maintaining healthy levels of cholesterol and lipids, healthy blood sugar levels and a healthy weight.” “The American Heart Association recently added sleep to the list of factors that support optimal cardiovascular health. “We know that people who get adequate sleep manage other health factors better as well, such as weight, blood sugar and blood pressure,” Lloyd-Jones said. ![]() Researchers found that falling asleep at different times or sleeping an inconsistent number of hours each night, even variations of more than two hours a night within the same week, were tied to developing hardened arteries, known as atherosclerosis. New research in the Journal of the American Heart Association shows maintaining a consistent sleep pattern may play an important role in preventing cardiovascular disease. In addition to increasing risk for cardiovascular conditions like heart attack and stroke, lack of sleep may also put people at risk of things like depression, cognitive decline and obesity. “Unfortunately, we know that as many as 1 in 3 people do not get their recommended amount of sleep each night.”Īccording to Lloyd-Jones, the amount of sleep and quality of sleep are important, and both can have significant impacts on cardiovascular health, as well as overall health. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago. Lloyd-Jones, M.D., Sc.M., FAHA, past volunteer president of the American Heart Association and chair of the department of preventive medicine, the Eileen M. Adults should aim for an average of 7-9 hours, and babies and kids need more depending on their age.” said Donald M. “Getting a good night’s sleep every night is vital to cardiovascular health. However, the American Heart Association, the leading global health organization dedications to fighting heart disease and stroke, says losing sleep anytime can be a major risk factor for cardiovascular disease. ![]() ![]() DALLAS, MaScientific researchers have noticed a marked increase in heart attacks and strokes in the days following the change to daylight saving time each spring.
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